Bodyoriented phsycotherapy and yoga
Bringing together the stories told by the body with the ones created by the mind. Restoring the resoursful states through attentive and slow paced yoga practice and/or phsycodynamic therapy sessions in the approach of Bodynamics.
Creating the spaces were you are offered to develop what was once enveloped within a phsyche and open up your body for integrating the change you are ready for.
Coming from a background of the yoga practice and somatic movement, combining this knowledge with phsycotherapy, I'm offering an integrational approach towards an overall health (meaning that the physical and mental health go hand in hand).
About me
Happy to greet you here.
I’m Masha
Re-searching myself and exploring life, I'm coming from a background of the yoga practice and somatic movement, I'm bringing it together with phsycotherapy, creating the spaces were we can restore our resourceful states.
About Bodynamics
An approach that brings together verbal therapy and body oriented practice.
It focuses on the automatisms that are stored in the body, making connections between our mental processes and the memory that developed into physical habits. In this sessions we are using talking therapy and also use different kind of physical movements to restore the resoursful states of mind and to find new ways of approaching difficult situations/finding resolutions/change our relationships with ourselves and people around us.
A beautiful approach that allows to look at a bigger picture, offering simple exercises and supportive therapeutical space for integration.
About Yoga
Yin yoga - a slow paced style of yoga that offers a space to listen to your body, while giving time to mind, breath and nervous system in general to adapt to the new depth of the pose/sensations/range of motion.
Restorative yoga - the most gentle practice, where we eliminate any effort. Using props to support the body, holding ourselves in a deep state of relaxation, allowing the body to naturally recover.
Yoga Nidra - yoga of mind, where the practitioner is sinking into the state between sleep and non-sleep, while listening to the guidance on breath, relaxation and visualisation.
Guidance into meditation and grounding - supporting you on your meditation journey and providing with simple exercises for grounding, that can be used on daily basis.
"Highly recommend working with Masha. Had some of the most insightful sessions I ever experienced. Bodynamics is crazy good. Deeply healed my attachment wounding with her help"
— Fabio S.
"Masha has been a great support for my mental health throughout our regular online sessions for 2,5 years Depending on my needs each week we are combining yin, hatha, nidra yoga somatic movement and bodynamics. I admire how Masha is able to read my body and my emotions even through the camera and provide compassionate feedback and new perspectives ."
— Krystina Sh.
"The sessions with Masha have been so insightful every time! Uncovering patterns, rewiring, understanding the body's ways, functioning in relation with the mind and with life. Masha is so gifted in the way she hosts and holds an incredibly loving, clean and stable space. Highly highly recommend working with Masha."
— Iunia P.
Ready to start your self-care journey?
Take the first step towards a more balanced and fulfilling life. Explore the services and book your session today.
Contact me
vaymanmasha@gmail.com
Phone number (WhatsApp)
+201514113443
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